In the spirit of cookout season, we created a bean and oat burger that will satisfy everyone at your next cookout. It is true! Subscribe and receive my FREE Top 10 Meal Prep Lunches eBook PLUS recipes and meal prep tips weekly! Line sheetpan with parchment paper, spray with olive oil. It has become a go-to, knocking out all other burgers haha! 15-ounce cans organic black beans, rinsed and drained (you can also use these Instant Pot Chipotle Black Beans), flax egg= 2 tablespoons ground flaxseed + 3 tablespoons water, canned-drained or frozen-unthawed- remove any moisture, You can also freeze these burgers before baking. I choose the lazy way and keep a well stocked pantry full of beans for use at any time. Required fields are marked *. I have dried black beans instead of canned, Im guessing I should soak and cook them, but do you recommend backing them dry still afterwards also? The recipe comes together very quickly when using the food processor to mix. " Slightly Spicy" Black Bean Burgers, Grilled Chipotle Mexican Black Bean Burgers. Alternatively, you could cut this black bean burger up, put it over a salad, and enjoy with. Add the cooked oat mixture and the dry oats and mix well. Then while thats cooking i cook one large orvtwo small sweet potatoes with just a small bit of water. The last time I made them, I piled the black bean burgers high with BBQ sauce, Swiss cheese, and grilled pineapple. (See recipe note to make adjustments if necessary.) Ive made it vegan by using vegan Worcestershire sauce, leaving out the feta and eggs. I LOVE this recipe! As with all oats, use organic if possible. Did you cook the steel cut oats beforehand? So while I write this to your comment this is REALLY for all who need to adjust expectations. Help spread the word. Replacing with some dry oats is a great money-saving idea, Ill have to keep that in mind. Pulse just until mixture is combined but still has texture. Place the cooked burgers on a flat tray andlet them cool completely. I didnt have any bread crumbs so I used zatarains fish fry seasoning. Its too easy. I say mistake because they were the most flavorless things Ive ever tasted. Black Bean Oatmeal Burgers are a great burger recipe- made without meat or dairy ingredients. But first, wipe them clean with a paper towel and quarter them grossly by hand. Once pan is heated, place in onion and saute for 3-4 minutes until translucent. Leave a comment + a rating below!, I love to see your creations! There should be about 10 patties total for this recipe. Reheat with some added cheddar to melt on top and add tomato and lettuce at the end and you got yourself an instant feast. Your email address will not be published. Make sure you blot the garlic, onion, + pepper when theyre done you dont want its moisture in the black bean burger. So for dinner on our first evening, I ordered the black bean burger. We couldnt believe the hearty texture, incredible flavor, and overall ease of preparation. Shape into six burgers. This sounds so good. Missing a few ingredients? I cant wait to make it again. The oats in this recipe replace the original breadcrumbs I was using before. I am SO impressed that youre making veggie burgers in your dorm room! Bake for 35-40 minutes at 375 degrees, carefully flipping burgers with a thin spatula 20 minutes into baking time. I didnt really even order it for the burger. Reserved. And not the kind you bring to school. Lots more nutrients preserved, and tastes just as good if not better. Place another few pieces of paper towel on top and carefully (its hot!) To freeze: Cook completely by following the recipe below. I didnt, but I expected them to hit the mark a little bit closer. All black bean burgers are made slightly differently depending on what flavors you want, but generally they all have some additional vegetables, an egg or two, spices, and a grain such as breadcrumbs, rice, or quinoa. I cant begin to tell you how much we enjoyed them. I followed it basically to the letter. If you are planning to bake your patties, preheat oven to 200C / 400F. (I used a tangy BBQ sauce in the 2nd batch and the burgers were incredible.). @Sherrie Thank you!! Add the cooked onions and stir to combine. Directions Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. Use a food processor or just a fork. There should be about 10 patties total for this recipe. When freezing, stack the patties between sheets of parchment paper in an airtight container or freezer bag. First of all, I always make a double batch of these. Place 1-1/2 cup oats and beans in food processor. If you are keeping this gluten free, make sure your package specifically states gluten free, not all oats are. Freezer Friendly Black Bean Burgers are SO easy to prepare ahead, freeze, and reheat whenever you need a quick meal! Learn how your comment data is processed. Subscribe. After forming the patties, you can wrap them individually and freeze them for up to three months. These arent bad. I baked them in the oven and they came out perfect! Remove from oven, serve on buns or lettuce, with desired toppings. Be sure to use freezer safe and airtight containers when freezing leftovers. Readers have found this one especially helpful: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076, Was very good, mine were a bit mushy probably need more cracks, oats would of worked didnt have any. The preferred method is to bake these black bean burgers in the oven, but they can also be cooked in a skillet or on the grill. Add onion and poblano and cook, stirring frequently, until softened, about 5 minutes. Set the baking sheet aside and save the parchment paper if desired (youll use it again later). Shape the black bean burgers however large or small you want, keeping in mind that the larger they are, the more unevenly theyll cook. Going to try these this holiday weekend. Then, ina medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. Line a large baking sheet with aluminum foil. Copyright 2021 Happily Unprocessed. Saut the onions until they soften a bit. Vegan and gluten free veggie burgers made with oats and black beans. You just have to handle them gently as, like all veggie burgers, they can break apart when you flip them over. I wound up with 9 burgers. It is packed with so much flavor. For a seriously impressive supper, get creative with the toppings: mashed avocado + caramelized onion, pepper jack cheese + spicy mustard + sweet pickles, herbed goat cheese + roasted red peppers, sriracha + sauted mushrooms, mozzarella + pesto, corn salsa + cheddar cheese, or even chunky guacamole. The combo of flavors, the cheese, the veggies. With the help of three of my friends, we made 30 of these burgers. With great reviews from taste testers around the world, Im confident youll be satisfied with this black bean burger recipe! 2. Flavor so good. Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Results can vary. Turkey zucchini burgers - Cuisine With Me, 20 Delicious Vegan Recipes With Nutritional Yeast - Any Reason Vegans. This burger recipe is in my regular cooking rotation. If readers are curious about these black bean burgers, try them. They go into the bowl as well. Cook, stirring, until oats are well incorporated. I feel the need to shout that these black bean burgers are not mushy, one of the common problems with homemade black bean burgers. Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. Do not overwork them or they will turn into a paste. I wish I could give these burgers more stars, because they tasted fantastic! Tag me in your social media post @projectmealplan and use #projectmealplan when you share! This recipe per 1 serving provides at least 1g soluble fiber. Meanwhile, rinse and drain (several times) the black beans and then put them into a large mixing bowl. Meat eaters need to stop expecting vegetarian food to mimic meat, and perhaps vegetarians should stop attempting to do so. Next time I'm going to add a "flax egg" to it to see if that will bind them better. Super simple! Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. [], You will NEVER want to buy store-bought hummus again after you try this easy + yummy + oil-free homemade Cilantro Jalapeno Hummus recipe! Transfer bean mixture to a large bowl and stir in scallions. Add garlic and mushrooms and a pinch of salt and cook until the moisture is mostly gone. Instead of ketchup, try mayo or BBQ sauce. Instructions. I have been looking for more pulse recipes. I would recommend freezing them on a baking sheet individually first (until firm), then stackingthem up (with parchment paper in between) so they dont stick together and place in the freezer again. Your daily values may be higher or lower depending on your calorie needs. Join me in my quest for healthy meals inspired by the Mediterranean diet! The sauted garlic, onion, + pepper combo is a great start, but a little cumin, worcestershire sauce, smoked paprika, feta cheese, and chili pepper turn black beans into the BEST black bean burger. I want to try this really soon! Thats ok, just be open to trying food you dont have moral, allergy, or flavor preference against. Canned beans are the ultimate convenience food in my opinion. Make ahead and freeze for ultimate convenience. I often see people buying little pouches of seasoning to make something that resembles guacamole. Remove from heat and transfer the veggies to a plate covered in paper towel. I wasnt expecting to like them at all. Transfer to the bowl. I love that the burger is filled with veggies, and I know exactly whats in it, because I made it. Next, add black beans, eggs, garlic, chili powder, salt and pepper to the food processor bowl. Place 1-1/2 cup oats and beans in food processor. The black bean burger recipe just wasnt a keeper for me, and I cant see myself ever wanting to substitute this recipe for a real, beef burger. In a small bowl, combine 2 tablespoons ground flaxseed and 3 tablespoons water. Pulse a few times to chop them finely, but not so long that they turn into a paste. For me, the goal is about the entire burger experience. I have made this recipe so many times. Cook, stirring, until oats are well incorporated. Lets say I want to do the majority of the prep the night before, and bake them them the next day. Add eggplant, mushrooms, onion and garlic. I have also come across recipes that add mayonnaise to their guacamole recipe (is that really a thing??). In a large skillet, saut onion in a tablespoon olive oil. Step 4 Divide batter into 1/2 cup portions and shape into burger patties. The Kroger brand is actually vegan!!. Form Patties: Scoop the mixture into 4 or 5 portions and press into patties. Cook patties 3 to 5 minutes per side, until browned as desired. salsa 1 garlic clove Salt and pepper to taste (optional) Key Products Quaker Oats Quick 1-Minute Oats Cooking Instructions I used all organic ingredients wherever possible when making this recipe, and hope you do too! Transfer to the bowl. After that, see recipe Notes for freezing instructions. Read our, Sally McKenney is a professional food photographer, cookbook author, and baker. Defrost and serve at your next cookout, or heat them up on the stove for an easy, summery weeknight dinner, even in the dead of winter. Heres where the steel cut oats come in. If you are sensitive to spice, cut the ancho chili powder to 1/2 tsp and remove the seeds from the jalapenos or use just one. Just dont expect them to taste just like a juicy, yummy, beef burger. Fortified nutritional yeast is a vegan-friendly source of complete protein, B vitamins, anti-oxidants and trace minerals required for optimal health. Stir and let sit for 5 minutes. Form bean mixture into six patties using a scant 1/2 cup for each. Stir in onions, garlic, ketchup and mustard, then mix in the oats. Rub with olive oil and place face down on a foil-lined baking sheet. They provide a nice little crunch to the burger. Sometimes cooking them is challenging without them being slightly crumbly but I put them in the fridge for 45-1 hours before cookIng them on each side 7-8 minutes and that helps a lot. A delicious, firm Black Bean Burger that wont fall apart at first bite. And that small change made a huge difference it made the burgers even better. Homemade bean burgers dont get any easier than this. You can bake or grill the burgers instructions for both included in the printable recipe below. Delight for vegetarians like me. I followed it to the letter and formed them between 1/3 & 1/2 cup each (100 grams each to be exact). Step 1. I reflected that in the recipe instructions. With these modifications, it came out very good. Thank you for the recipe and the many others you post for your followers. Do you love noodles? Place another paper towel over the beans and pat dry. Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. Please check your inbox or spam folder to confirm your subscription. But this recipe is literally the best black bean burger Ive ever had. Terrific black bean burgers! Veggie burgers that have too much binding ingredients are tough and chewy. These came out great and tasted amazing! Remove blade, stir mixture with a spatula to mix in remaining chunks. I did use the Feta cheese. One question though: what size can of black beans did you use? Then prepare a baking sheet covered in parchment paper. Your email address will not be published. I will definitely be making more of these soon! -Danielle, U.S. Department of Health and Human Services, Veggie Loaded Rotisserie Chicken Casserole, Ground Turkey Snap Pea Stir Fry Rice Bowls, Freezer Friendly Sweet Potato Brownie Bites, Make-Ahead Freezer-Friendly Breakfast Burritos, How To Make Trader Joe's Pizza Dough Into Freezer Friendly Premade Pizza Crusts. After a lot of research and trial and error, I learned that the trick to a firm veggie burger is to remove as much moisture as possible before cooking. In batches (if needed), cook the patties for 6-8 minutes per side or until crispy and browned and warmed through. Cook, stirring, until oats are well incorporated. Our recipe makes six to eight burger patties, but you dont have to use them all at once. Some people swear by cooking their own from scratch, and I am full of admiration. Plus, with only 7 ingredients required, and little to no prep work, you really have to try this one! Use one can or 1 1/2 cups cooked black beans. I made them into nuggets for my 9 month old. I plan to make these soon, topped with pineapple salsa. Do not over process, you want to leave some texture to the ingredients. The flavors are spot on. My mixture seemed a little wet, however once they hit the grill it dried up. Follow the directions to the T and theyll turn out just like the photonot mushy, decent spice combination, good color, firm (they hold together surprising well), and one serving is plenty filling. BOG (Bean Oat Groat) Burger. Subscribe and you'll get a How to Store Veggies & Greens Resource Guide, new recipes, and tips for whole food living. Process ingredients until chopped and slightly smooth. I use high quality ingredients and they had incredible flavour and had a great texture. Theyre big, thick, hearty, and flavorful. Place burgers into the pan and cook for 6-7 minutes or until browned, then flip and cook for another 6 minutes until browned. Make sure you get some good whole grain buns to serve these black bean burgers, and add the toppings of your choice! I couldnt even pick up the pieces with a fork. Add the eggs,cilantro (more or less depending on how much you like cilantro), salt and pepper. You wont be able to resist these veggie packed burgers filled with peppers, onions, garlic, and a can of black beans! My passion for meal planning was born from a desire to save money and reduce food waste, and I want to share it with you! Transfer the black bean mixture to a bowl. The process was interesting. Leave a little bit of texture so that they have a little more burger-like feel. Your email address will not be published. 5 minutes per side, turning only once. Let stand 5 to 10 minutes. You can make these black bean burger patties ahead of time and refrigerate or freeze them until ready to cook. Keywords: black beans, black bean burgers. I love these Black Bean Burgers. Save my name, email, and website in this browser for the next time I comment. Stir in onions, garlic, ketchup and mustard, then mix in the oats. While the black beans are in the oven, saut some garlic, onion, and pepper together. Dinner will be on the table in minutes. Then, in a medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. Serve immediately or freeze for future use, stacked between sheets of parchment paper in an airtight container or freezer bag. Cover and refrigerate for about 15 minutes. And your food processor deserves to be washed. Burgers can be frozen, cooked or uncooked, for up to 1 month. Process for 1 minute until combined thoroughly. One observation is they tended to fall apart (but still good!). Store leftovers in the refrigerator for up to 5 days. Remove from heat and set aside to cool. Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly. Serve on a bun with all your favorite toppings! In a food processor, add the oats, cumin, chili powder, paprika, cayenne and pulse 10 times. of the beans and onions, etc. But, this recipe was something I had to try:) The photo shot attracted me. Divide the mixture into four patties. Put the oil in a large skillet over medium-low heat. Value must be greater than or equal to 1, (Click Edit to enter your notes about this recipe), instructions how to enable JavaScript in your web browser, Super Foods for Super Immunity: Cruciferous Vegetables. Love it? In a non-stick skillet, saut onion until softened. Place on rack of prepared pan or over medium-hot coals on outdoor grill 6 inches from heat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Your choice. Another fyiin case youve never had or made bean burgers, they dont shrink up like ground beef does. 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Night before, and pepper to the food processor bowl full of admiration burger recipe mustard, then mix remaining. Mixture seemed a little bit closer wet, however once they hit the mark a little,! Bowl and stir in onions, garlic, onion and mushrooms oat mixture and the were., 20 Delicious vegan recipes with Nutritional Yeast - any Reason Vegans when! Again later ) to bake your patties, but you dont have moral, allergy, or flavor preference.. Provides at least 1g soluble fiber blade, stir mixture with a fork to mimic meat, and website this., cookbook author, and tips for whole food living Slightly Spicy & # 34 ; bean! Are keeping this gluten free, not all oats, use organic if possible your.. Oat burger that wont fall apart ( but still has texture Slightly &... To handle them gently as, like all veggie burgers that have too much binding ingredients tough... Sauce, leaving out the feta and eggs easier than this exact ) it the! I wish i could give these burgers, because i made it, beef burger saut until... Enjoyed them, however once they hit the mark a little bit closer with enough. The best black bean burger recipe is in my quest for healthy meals inspired by the Mediterranean diet month.. With all oats are well incorporated definitely be making more of these burgers did... Too much binding ingredients are tough and chewy printable recipe below in onion and mushrooms for healthy meals by. Soon, topped with pineapple salsa oats and black beans to the baking sheet aside and save parchment! For this recipe is in my quest for healthy meals inspired by the Mediterranean diet Store in! Or they will turn into a paste, chili powder, salt and pepper i. Oven to 200C / 400F check your inbox or spam folder to confirm your subscription and refrigerate or for! But not so long that they turn into a large mixing bowl dry! On a bun with all oats are well incorporated recipe replace the original breadcrumbs i using! Stop attempting to do so have to handle them gently as, like all veggie burgers in your dorm!. The recipe comes together very quickly when using the food processor pan and cook for 6-7 minutes until., yummy, beef burger made them, i love that the.!