While theres no question that some yogurts are better for you than others, its important to remember that its OK to have a little bit of everything in moderation. Yes, you're still getting all of the vitamins, minerals, probiotics and lean protein from yogurt, but you're getting it with a side of added sugars and, in some cases, refined grains. It really should be the milk, active cultures, and sometimes theres added vitamins depending on what the brand chooses to do, says Harris-Pincus. We love this apple cinnamon with almonds option, which tastes like autumn in a cup. The Best Low-Carb, Low-Sugar Yogurts. if( navigator.sendBeacon ) { Harris-Pincus loves the simple ingredients, super-smooth texture, and versatility of this yogurt. That said, note this: Many types of yogurt on the market are less ideal for health or for weight loss because of high sugar levels, says Zellner. Furthermore, they consumed an average of 100 fewer calories at dinner (43). This is 100% a great yogurt, says Langer. It also contains 14 grams of high-quality protein to keep you full for hours, and since it's unflavored, it has zero grams of added sugar. Along with this, it can soothe your nervous system. We may earn commission from links on this page, but we only recommend products we back. 6254a4d1642c605c54bf1cab17d50f1e. That means itll keep you full for a significant amount of time. Langer backs this pick because its low in sugar, high in protein, and doesnt taste artificialjust delicious. Rich in probiotics, go for the vanilla for a slightly sweet pick thats perfect for parfaits. We recommended this pick as either an on-the-go snack or breakfast addition. Instead of settling for high-sugar, fruit-on-the-bottom yogurts, Langer loves the Fage Total Split Cup Greek Yogurt for a fruity treat that keeps the sugar in check. Some yogurts are marketed as "light," which may be an indication that they've been sweetened with artificial sweeteners. RELATED:The Best & Worst Ketchup on Grocery Store ShelvesRanked! What makes this fermented dairy product so versatile? Siggis yogurts are a type of Icelandic skyr, meaning they are super strained, resulting in a tremendously thick, lower-carb spoonful, says Harris-Pincus. Look for yogurts with 7 grams of added sugar or less the lower the better for weight loss and overall health. Parfaits are commonly made with granola, which is typically high in calories and added sugars, while smoothies can be sweetened with juices, honey, or sweetened nondairy milk. Just make sure youre looking at the box before you buy to make sure youre getting a truly plain yogurt. These yogurts could be part of a healthy diet if used as dessert, but most people Ive worked with use them instead of a healthier yogurt option for breakfast or snacks.. Chobani's yogurt contains live and active cultures, and three different types of probiotics to keep your gut happy. In fact, fat-free yogurts like Yoplait Light are often higher in sugar, which has been shown to raise cortisol levels and hunger. Nutrition per serving: 120 cal, 23 g pro, 8 g carb, 0 g fiber, 6 g sugars (0 g added sugars), 0 g fat (0 g sat fat), 90 mg sodium. The only reason Powerful Yogurt can claim to be the highest-protein yogurt on the market is by giving you the largest serving size in the market. "With just 9 grams of sugar, it barely has any added sugars, as yogurt itself naturally contains about 6 grams. She recommends the 0% fat option. This is a detailed article about yogurt. 10 Healthy Fruit Smoothies You Should Try ASAP, Your Guide To Weight Training For Weight Loss, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Especially since it's so rare to find a fruit-flavored yogurt with more protein than sugar. Besides being a satiating snack, "yogurt can also aid in weight loss because it is often replacing other high-calorie meals, such as a buttery bagel, for breakfast," says Bonnie Balk, RD, a Registered Dietitian, and Health & Wellness Expert for Maple Holistics. As an added bonus, it has less than 5% lactose, making it an ideal pick for those who have to adhere to a low-lactose diet. LIVESTRONG.com may earn compensation through affiliate links in this story. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. As many yogurts are high in added sugars, its important to read labels and opt for plain or unsweetened varieties. The Best & Worst Ketchup on Grocery Store ShelvesRanked! "All these characteristics are ideal for weight loss and overall health as it provides no empty calories and plenty of protein to keep you feeling full and satisfied, which prevents overeating," Best explains. Their Original French Vanilla has reasonable calorie, fat, and protein counts. While yogurt has plenty of weight loss benefits, those benefits only hold up if you select the best yogurt for weight loss. } else { Having a healthy snack on hand can help you add nutrients to your diet and feel less hungry when you sit down to a meal. Ingredients we don't like seeing in our yogurt: artificial sweeteners, artificial flavors, modified corn starch, and fructose. Now that's what we call complete. advice every day. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); It has an incredible amount of protein thanks to the added whey in the mix. It can be hard to find a Greek-style yogurt that your tummy can handle if you're lactose intolerant. The beauty of this yogurt lies in its simplicity: the only ingredients are pasteurized skim milk and live active cultures. } ); Why Trust Us? xhr.send(payload); Part of HuffPost Food & Drink. This yogurt has around 20 grams of sugar depending on the flavor, and sugar is listed second on the ingredient list, Samuels said. Examples: Chobani, Oikos Vitamin D-fortified dairy products, like this plain yogurt from Dannon, help the body absorb bone-protecting calcium. This diet had you eating yogurt at least twice a day. Looking at just the numbers here, it seems as if Oui by Yoplait is just a sugary snack with a lot of calories. picks are also free from artificial sweeteners, colors, and additives, and are the lowest sugar options in each of their categories. Mix it with herbs and seasonings to make dips. How Yogurt Can Help You Lose Weight When it comes to weight loss, yogurt is a standout because of its protein. Yogurt is great for weight loss if you avoid adding sugary toppings. Olivia Tarantino is the Managing Editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage. Incorporating nutritious yogurt into your breakfast loses its health appeal when its paired with sugary cereals or added to overly sweetened smoothies. Nutrition per serving: 160 cal, 1 g protein, 14 g carb, 2 g fiber, 5 g sugars (3 g added sugars), 11 g fat (11 g sat fat), 55 mg sodium. In fact, of the three macronutrients, it's the most satiating, according to a June 2015 article in The American Journal of Clinical Nutrition. This whole milk yogurt delivers with a creamy, satisfying texture. This increase is thought to boost levels of anxiety and hunger. These were their picks. We may earn commission from links on this page, but we only recommend products we back. . And if youre a yogurt lover specifically interested in weight loss, you might be thinking: Is yogurt a good food to fill up on if you have weight loss goals? Chicory root fiber is a source of inulin, a prebiotic that may help feed those live active probiotic cultures and can help minimize spikes in insulin after a carb-heavy meal. Of the 19 grams of sugar, 12 grams are added we can forgive the 7 grams that come from the dairy and blueberries, but those extra grams push this into the unhealthy category. Whether or not you can handle dairy, throw it into your shopping cart to mix up your morning routine! Noosa yogurt nutrition is helpful for you to soothe your nervous system. You can't get a much purer ingredient list than this: milk, cream, and live, active probiotic cultures. } When shopping for yogurt, Gallagher said people should skip the Yoplait Whips. Here are some healthy ways to incorporate it into your routine: Yogurt is a versatile ingredient that can be enjoyed on its own as a breakfast or snack. single Whether you mix plain yogurt into a delicious spinach and yogurt dip or top a bowl full with berries and homemade granola, yogurt is a super versatile food, says Abby Langer R.D., owner of Abby Langer Nutrition and author of Good Food, Bad Diet. if( navigator.sendBeacon ) { Ready to find your new favorite yogurt brand? Because it's strained more than Greek yogurt, Icelandic yogurt is even higher in protein, so choosing this option will keep you full for hours! Yogurt is a good source of calcium, protein, and probiotics. This is also what makes Greek yogurt richer in protein. Noted! And theyre not all exactly healthy. So what's our beef? We. Maybe later in your weight loss journey when you have portion control down to a science, you can splurge on this tub as a healthy dessert. Flavor aside, there are so many options, from the style of yogurt Greek, regular, Icelandic to the source, whether it's cow's milk, goat milk, oat milk or soy-based, for example. Its high in protein and low in added sugar, she said. Which yogurt best for weight loss? (That's right, Greek yogurt isn't the only foreign yogurt; there's also European, Mediterranean, Australian, Icelandic, and American!) Wallaby is organic (and has less sugar than some of the other options). A 6-ounce serving of regular yogurt has 9 grams of protein and Greek yogurt can have twice that much, according to the USDA. So feel free to eat it whenever youve got the craving. Yogurt is loaded with good-for-you properties, like probiotics and calcium (good for gut health and bone density!) We want to love this dairy-free yogurt alternative, because we love all things coconut, but it's really a sugar bomb without any protein and hardly any fiber. every day. document.addEventListener( 'DOMContentLoaded', function() { She recommends the 0% fat option. Fix it: Always check for the amount of added sugar on the nutrition facts panel before buying. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Manufacturers have a knack for cramming as much sugar into yogurt as they do candy barsall while marketing their products as the picture of health. The Icelandic heirloom cultures Icelandic Provisions uses help transform their dairy base into a creamy, decadent yogurt. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Because these tend to be sweeter and have less protein, they're a . It can also be used in cooking and baking. We love that noosa uses real fruit and live and active cultures in all their yogurts, so our only beef with the Australian yogurt brand is that it's not suitable for weight lossespecially if you want to eat yogurt for breakfast.. But a trip down the dairy aisle of your local grocery store can be an overwhelming experience because, well, there are a lot of yogurt options to choose from. The first thing to remember about this noosa yoghurt is that it is a larger serving size than most of the other yogurts here. Research suggests that these benefits make Greek yogurt an excellent choice for weight loss. P er serving: 80 calories, 0 g fat (0 g sat), 8 g carbs, 7 g sugar, 45 mg sodium, 0 g fiber, 12 g protein 5 Overall, Noosa Yogurt is the creamiest yogurt I've ever had and very tasty to boot. If you like flavored yogurts, Matchett recommends Wallaby Organic Aussie Greek No Sugar Added yogurt. Kefir is 99 percent lactose-free, making it a great yogurt alternative for those with lactose intolerance. "It's also organic and non-GMO project verified," she said. It also packs live active cultures for a probiotic punch. Look at the fat: Harris-Pincus enjoys non-fat yogurt varieties and adds her own mix of satisfying toppings, such as fiber-rich fruits, as well as seeds and nuts to boost the healthy fat content. Choose options that have been lightly sweetened with the real thing (again, aiming to keep the added sugar content as low as possible) or, better yet, go with the plain flavor, which will be free of added sugars and artificial sweeteners. While the author asserts that this diet helped her overcome digestive issues and lactose intolerance, theres currently no evidence to support the effectiveness of her diet plan. Dannon Activia Probiotic Blended Lowfat Yogurt. Its high in protein and low in added sugar, she said. Whether eaten as a meal or a snack, a container of yogurt is a great addition to a healthful diet for weight loss. Nutrition per serving: 150 cal, 7 g pro, 17 g carb, 0 g fiber, 15 g sugars, 7 g fat (5 g sat fat), 75 mg sodium. document.addEventListener( 'DOMContentLoaded', function() { The downside to these tubs is that you lose that built-in portion control. The only redeeming quality of this high-sugar yogurt is that Dannon enriches it with 10% of your daily value of vitamin D. So not only does this container have more sugar than Dannon's fruit on the bottom flavor, but it also has more calories. One study gave 20 healthy women either 160 calories (6 ounces or 159 grams) of yogurt as an afternoon snack or the same number of calories from high fat crackers and chocolate (43). We ranked a bunch of different yogurts to find out which is best for your belly. Made with Grade A 2 percent milkfat, Dannon Activia is a delicious way to naturally regulate your digestive system. 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